Check out my latest posts…

  • Because
    Because sometimes you just need to hear the words I LOVE YOU
  • 8.8.19
    Warm Up: BandsShoulder mobility (2 1/2lbs)Bent over snatch grin Row 2X10 (bar) Bench: 2 X … Read More
  • 8.6.19
    Warm up: Roll outBanded walkSplit squat Deadlift: 2 X 15 bar135 X 5155 X 5155 … Read More

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