Check out my latest posts…

• 8.8.19
  Warm Up: BandsShoulder mobility (2 1/2lbs)Bent over snatch grin Row 2X10 (bar) Bench: 2 X … Read More
• 8.6.19
  Warm up: Roll outBanded walkSplit squat Deadlift: 2 X 15 bar135 X 5155 X 5155 … Read More
• Recent Book Favs – Aug 2019
  At the beginning of 2019, I wrote a post about resolutions I had made for … Read More