7.31.19

Warm Up

  • Shoulder/Back
    • bands
    • 5lbs

BENCH

Warm up sets

  • 2 X 10 (bar)
  • 2 X 8 (55lbs)

Main sets (superset with Bent Over Row)

  • 5 X 3 (65lbs)

BENT OVER ROW

  • 5 x 10 (25)

INCLINE DB BENCH

  • 4 X 10 (15lbs) (superset with Face Pulls)

FACE PULLS

  • 4 X 10 (20lbs)

RDL

Warm up sets

  • 2 X 10 (bar)
  • 2 X 8 (85lbs)

Main sets

  • 3 X 6 (135lbs)
Advertisements