8.1.19

Warm up:

  • Foam roll
  • Lunges
  • Banded walks
  • Air squats with band
  • Glute bridges

Squat:

  • 2 X 4 bar (45lbs)
  • 5 X 3 with safety squat bar (70lbs)

Bulgarian Split Squats:

  • 1 X 10
  • 2 X 3

Calf Raises:

  • 3 X 12

Side Bends:

  • 3 X 10 (25lb)
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