8.3.19

Warm up:

  • Roll out
  • Band – shoulder mobility

Overhead Press w/ Fat Bar:

  • 3X10 bar (20lbs)
  • 5X5 (30lbs)

Lat Pull Down

  • 5X10 (50lbs)

DB Seated Press

  • 4 X 10 (10lbs each, 15lbs for two sets)

Seated Cable Row

  • 4 X10 (50lbs)

Farmer Walks

  • 6 (50 yards with turn) (50lbs each hand)
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