8.6.19

Warm up:

  • Roll out
  • Banded walk
  • Split squat

Deadlift:

  • 2 X 15 bar
  • 135 X 5
  • 155 X 5
  • 155 X 5
  • 155 X 5
  • 155 X 5
  • 185 X 1

Back Raises on GHR:

  • 3 X 10

Laying Leg Curls with Red Band:

  • 3 X 10
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