8.8.19

Warm Up:

  • Bands
  • Shoulder mobility (2 1/2lbs)
  • Bent over snatch grin Row 2X10 (bar)

Bench:

  • 2 X 10 warm up (bar)
  • 1 X 6 (55lbs)
  • 5 X 5 (65lbs)

Bent over SA Row

  • 5 X 10 (25lbs)

DB Low Incline Bench

  • 4 X 10 (15lbs)

Face Pulls

  • 4 X 10 (30lbs)

Abs on GHR

  • 4 X 10

Hangs

  • 3 X 10sec

Hammer Curls

  • 3 X 10 (15lbs)
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