Stop & Smell The Flowers

Sometimes you just have to stop and smell the… peonies.. 😊 I think it’s good to take a minute sometimes just to •STOP•  There’s always something negative around us, that’s screaming to be let in. The important thing to remember, though, is that we have a choice. We can’t control what happens to us, but we…

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My Interview On The Her Sports Story Podcast

Guys, I was just featured on a podcast!! I recently had the opportunity to talk with Bethany Crouch, fellow former athlete and founder of the Her Sports Story Podcast! The Her Sports Story Podcast is an amazing space where former female athletes can connect and share their stories about their athletic career and life after…

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I Stopped Weighing Myself

In January of 2019, I decided that I would no longer weigh myself. I know it sounds crazy, but hear me out… It was a pretty easy decision for me to make. The execution, however, was definitely a lot harder than I thought it’d be. I’ve relied on the bathroom scale to tell me how…

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My 2019 Affirmations

This year, I will improve myself –– mentally, physically & emotionally. In order to do that, I’ve laid out a plan and set goals for myself. Something that I think is just as important as my goals, are my affirmations. Affirmations are a great tool to have because, in a world where negativity & self-doubt…

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