Stop & Smell The Flowers

Sometimes you just have to stop and smell the… peonies.. 😊 I think it’s good to take a minute sometimes just to •STOP•  There’s always something negative around us, that’s screaming to be let in. The important thing to remember, though, is that we have a choice. We can’t control what happens to us, but we…

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My Interview On The Her Sports Story Podcast

Guys, I was just featured on a podcast!! I recently had the opportunity to talk with Bethany Crouch, fellow former athlete and founder of the Her Sports Story Podcast! The Her Sports Story Podcast is an amazing space where former female athletes can connect and share their stories about their athletic career and life after…

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Comfort Zone

When you challenge yourself, you grow. Push yourself to do things that are difficult, seem impossible and scary. The greatest feeling is looking back at things you defeated that you thought were impossible. Get out of your comfort zone… YOU GOT THIS!

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Making Good Habits

You make habits every single day. Sometimes we get lucky and create productive ones — other times, not so much. But it’s important to note: Your habits dictate who you become. Are your habits supporting your vision? I encourage you to be mindful of what you’re doing and why you’re doing it, then ask yourself:…

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Hey, You!

Hey you, don’t give up. Don’t give up on your goal. Whether it’s going on a trip abroad, finally losing that extra 10 pounds, or pursuing the career you’re passionate about — don’t give up on that. Don’t give up on yourself. Your worth, passions, and beauty are your property — don’t let other people…

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The Highlight Of My Day

I think it’s important to take some time –– daily or weekly –– to sit down and talk about the positives in your life. I’m not just talking about the major things –– health, family, friends –– I’m talking about the little things that make up your day, the intricacies that help you get through…

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Reflection

I’m a big advocate of taking time to reflect. It’s easy to recount the day and see surface-level events — I’m challenging you to dive a little deeper. Take a closer look at your attitude, plan, effort, goals, etc. –– did you meet them? Are you living everyday as the person you’re wanting to become?…

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You Create Your Own Reality

You are creating your own reality, right now. You are creating your future, and the person you will become –– are you proud of that person? This is a truth that I’ve struggled with the past few years. I’ve given every excuse I could, just to make myself feel better — but, at the end…

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Just A Reminder

Take a minute to admire the person you are today, and reflect on the person you want to be in the future. Surround yourself with people who make you better, who support you, who love you, and who make you feel like.. YOU! Love is a beautiful thing, especially when it comes from within. So…

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